• Kim F Vaughan

Being in the moment, autumn-style

The beauty of being a coach is the freedom to follow my own advice to be in the moment - like when sunshine and ripe apples come together.

We declared it #appleday today and picked all the apples off the tree. Helped by a spotted wood butterfly, some ladybirds and quite a lot of earwigs, tomorrow these beauties will be chopped and squeezed for juice on their transformational journey to next year’s supply of apple cider vinegar.

Some banter was enjoyed about the volume of juice to be obtained … anyone want to hazard a guess? Put your guess in the comments - will be back with the result in the next couple of days!

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